Running clubs will encourage you to vary your training.

Midleton AC offers various training sessions; Monday night - speed work, Wednesday night - circuits and

a tempo run. A long run will usually happen at the weekends and is organised among members via social media.

We also offer a couch to 5K service on Wednesdays.

Monday

Speed/Hills/Interval Training with Donie Walsh

6pm - 7pm

Winter Training: Midleton College Hockey Pitch

Summer Training: Midleton College Cricket Pitch

Wednesday

Tempo Training 

7pm - 7:30pm

Meet at Dairygold co-op

Couch 2 5K

Will resume in September

Saturday/Sunday

Long Run

3- 4 groups of members meet in an informal capacity for longer runs, ranging from 7 - 21 miles, depending on what races they may be preparing for. Communication is typically by social media and all are welcome.

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